Principles Of Training Flashcards by Bryce Rodgers | Brainscape

Q

What are the two acronyms used to remember the principles of training?

A

• SPORR

• FITT

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What does SPORR stand for?

A

• Specificity

• Progression

• Overload

• Reversibility

• Recovery

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

What does FITT stand for?

A

• Frequency

• Intensity

• Time

• Type

How well did you know this?

1

Not at all

2

3

4

5

Perfectly