Physiology, effects on muscle

Question 1

Evidence of creatine supplements on muscle

Answer 1

Question 2

Evidence on dietary proteins ?

Answer 2

1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

Question 3

Explain Delayed onset muscle soreness (DOMS)

Answer 3

Question 4

whats the difference between strength vs endurance training?

Answer 4

Endurance exercise training increases total mitochondrial proteins including those involved in β-oxidation, the tricarboxylic acid (TCA) cycle, and the electron transport chain, thus improving the capacity for energy provision to the exercising muscle.
eg runnning, dancing, siwmming