Obesity

Question 0

2010 dietary guidelines for Americans

Answer 0

1. Sodium<300 mg cholesterol

Question 1

Loss 1 lbs equals to burn off how much calorie?

Answer 1

1 lb= 3500 kilocalories (“calories “
Reduce 500 calories/day, x 7 days (1wk)
= loss 1 lb/wk

Question 2

Calories and fat, alcohol, protein and sugar

Answer 2

1 g Fat = 9 calories
1 g alcohol = 7 calories
1 g protein = 4 calories
1 g sugar = 4 calories

Question 3

Moderate physical activity/exercises

Answer 3

150 min/wk (30 min x 5 days/wk)

Question 4

Vigorous physical activity/exercises

Answer 4

75 min/wk (15 min x 5 days/wk)

Question 5

Resistance exercises (muscle strengthening)

Answer 5

2 time/wk

Question 6

Meds for obesity

Answer 6

Orlistat
Phentermine (Adipex-P)
Phenterimine/topiramate (Qsymia)
Lorcaserin (Belviq)

Question 7

Surgery for obesity

Answer 7

Other methods have failed
BMI= or >40
BMI= or >35 with co morbid conditions

2-4% mortality rate in pt with BMI>60 who also have DM, HTN, cardiopulmonary failure.

Question 8

Metabolic syndrome

Answer 8

If 3 or more of the following:
1. FPG = or > 110 mg/dL
2. TG = or > 150 mg/dL
3. HDL 102 cm in men
           > 88 cm in women
5. SBP = or > 130 mmHg or 
    DBP = or > 85 mmH or 
    Drug tx for HTN