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Health Proffessions > Muscle Notes PWP > Flashcards

Muscle Notes PWP Flashcards

1
Q

Whats a Shin Splint

A

Inflammation of muscles surrounding the shin

caused by small tears in muscle

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2
Q

Risk Factors for Plantar Fasciitis

A

Tight calf muscles(hard to flex shin)

obesity

high arch

Lots of running, jogging

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3
Q

cure for thigh contusion treatment

A

RICE

Crutches

Exercise

Thigh leeve(donut pad)

Surgery

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4
Q

Chronic signs of Rotator Cuff

A

Weakness

Continuious pain, worsened @ night

Decrease in ability to abduct arm

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5
Q

What muscles are affected in wuad. sprain?

A

quad

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6
Q

Quad sprain occurs when…

A

Trying to accelarate

overused muscles

not warming up properly

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7
Q

Whats Elbow Bursitis

A

Bursa @ back of elbow(top part of ulna) is inflammated, swollen, aquiring fluid

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8
Q

Prevention of Achilles Tendonitis

A

Gradual exercises

Comfortable/good fitting shoes

Steteches

Cut down on strains to tendon like uphill running

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9
Q

Prevention for Plantar Fasciitis

A

Changing worn out shoes

Wearing Comfortable shoes

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10
Q

What’s Epicondylitis Elbow

A

Inflamation of tendons of elbow from overuse

aka lateral epicondylitis

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11
Q

Whats the most common shoulder injury

A

Rotator Cuff

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12
Q

Prevention for Thigh contusion

A

Wear protective gear

Stretch

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13
Q

Treatment for Shin Splint

A

RICE

NSAIDs

Stretching

Supportive shoes

Surgery

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14
Q

Causes of Achilles Tendolitis

A

Overuse

tight leg muscles

heels

High level of exercise too fast

Prob. with feet

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15
Q

Whats Plantar Fasciitis

A

Inflammation of plantar fascia (thick band tissues connecting heel to toes)

aka Policeman heel

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16
Q

Prevention of Elbow bursitis

A

Stregthen wrist, arm, shoulder,back to protect elbow

ROM, light stretching daily

Leaning on elbow for long periods

Overuse of arm

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17
Q

What’s Achilles Tendonitis

A

Whe Achilles tendon becomes swollen and painful

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18
Q

Signs and Symtoms of Patellar Tendonitis

A

PAin

swelling

tenderness

burning

(acute)

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19
Q

Muscle group affected by Elbow Bursitis

A

Extensor muscles

lateral epicoondyle

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20
Q

signs and symptoms of E.Condylitis

A

Pain,burnin gon outter part of elbow

Weak grip

difficulty using arm

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21
Q

Signs and Sympt. of Rotator Cuff Strain

A

Ache deep in shouolder

Distubed sleep(especially if sleeping on shoulder)

Arm weakness

Difficulty w/ ADL

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22
Q

Thigh Contusion caused by…

A

Sharp impact w/ muscle crushed against femur, resulting in swelling bruising of thigh muscle

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23
Q

What muscles are affeceted by Patellar Tendonitis

A

Quads

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24
Q

Cause of Rotator Cuff

A

Tramua

overuse

weakness

poor posture

faulty movement

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25
Q

Affected areas of rotator cuff

A

4 muscles

(supraspinatus muscle, infraspinatus, teres minor , and the subscapularis muscle)

26
Q

Cause of Tendonitis

A

Constant pounding causing small cracks in leg bones(stress fractures

Found in athletes and military recruits

27
Q

Acute signs of Rotator Cuff

A

Suden sensation

Shooting pain from upper shoulder area

muscle spasm

28
Q

E.Condylitis caused by…

A

damage in ECRB muscles

29
Q

Treatment of E. Condylitis

A

RICE

Nsaids(non-steroidal anti-inflammatory-drugs)

PT

Proper stretching

30
Q

Prevention of E. Condylitis

A

Correct movements in activities

Overuse

Streatching

Wear braces

31
Q

Prevention for Shin splint

A

Stretching

Proper shoes

Gradually increasing activity

Barefoot running

32
Q

Signs and symp. of Shin Splint

A

Mild swelling

Pain

33
Q

signs and ssympt. of elbow bursitis

A

pain around back of elbow

Swelling directly over bony part of elbow

Limited ROM

34
Q

Prevention of Patellar Tendonitis

A

Stregnthen muscles

Perform tasks correctly

35
Q

Whats Quad. strain

A

Tear in one(or more) of quad. muscles

36
Q

Muscle affected by Thigh Contusion

A

Quads.

Hams.

37
Q

How can quad. sprain be prevented?

A

Stretching before activities

38
Q

Thigh Contusion signs. and symp.

A

3 degress

1: minimal pain, no severse swelling, littl etender
2: Moderate pain, difficult tto flex knee
3: severe pain/tenderness

39
Q

Cure for Plantar fasciitis

A

RICE

Rolling foot over cold water bottle(stretching)

meds

exercise

40
Q

Cure for PAtellar Tendonitis

A

Surgery

Exercise

PT

RICE

Meds.

41
Q

Signs and Symptoms of Achilles Tendonitis

A

Pain(sometimes in the morn.)

Swelling

Thickening of the tendon

42
Q

ECRB muscles stand for

A

Extensor carpi radialis brevis muscle

43
Q

What muscles are infected by Achilles tendonitis

A

Plantaris, Gastrocnemius, Soleus

(basically the back of your leg)

44
Q

Cure for Achilles Tendonitis

A

RICE

Pain killers

Stretching

Extreme cases a cast

45
Q

Signs and Symp. of quad. strain

A

Swelling

Loss of strength

Bruising of a blood vessel is broken

acute trauma 7-14 days of injury

46
Q

Prevention of Rotator Cuff

A

Good Posture

Balancing any added weight

(like wearin backpack w/ both straps)

47
Q

Muscles affected by Tendonitits

A

Gastrocnemius

soleus

Anterior/Posterior Tibialis

48
Q

Cause of Patellar Tendonitis

A

Repated stress

Overuse

Tiny tears in quad. tendon causeing inflamation & weakness

49
Q

Whats Patellar Tendonitis

A

Injury to quad. tendon(tendo connects patella to Tib.)

50
Q

Thigh Contusion

A

Deep bruise to anterior lateral or medial part of the thigh

51
Q

Muscles affected by Plantar Fasciitis

A

Achilles

Plantar fascia

calcaneus

52
Q

Cure for quad. strain

A

RICE

Pain killers

53
Q

Structures affected from quad. strain

A

Quad.

Femur

Patella

Tibia

Blood vessel

lymph vessels

54
Q

Muscle Affected by Ep. Condylitis

A

Forearm muscles

Wrist

Extensors

ECRB MUSCLES

55
Q

Whats the 2 med. words for shin splint?

A

Medial Tibial Stress Syndrome

Tendinitis

56
Q

Plantar Fasciitis occurs when…

A

too much pressure on Plantar fascia causing inflammation pain, stiffness

57
Q

Whats Rotator Cuff Strain

A

Shoulder pain by inflammation/injury to rotator cuff tendons

58
Q

What muscles, tendon ligaments are affected by Subluxation of Elbow

A

Flexore/Pronator group

Ulnar, Median Neve

Brachial artery

Coronoid process of ulna

Trochela of Humerus

59
Q

Cure for Elbow Bursitis

A

Surgery & antibiotics if bursa infected/non infected

60
Q

Treatment for Rotator Cuff

A

PT

Anti-inflammatory meds

Steroid injection

Surgery(open, mid-open arthroscopic surgery)

61
Q

What causes Elbow Bursitis

A

irritation/ inflammation of Tendon around elbow

Osteoarthritis

dislocation of elbow

62
Q

Signs and Symptoms of Plantar Fasciitis

A

pain

after first steps of rest like gettin gout of bed, car etc.

from no exercise

Health Proffessions (77 decks)

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