Muscle Notes PWP Flashcards by Tay D.

Whats a Shin Splint

Inflammation of muscles surrounding the shin

caused by small tears in muscle

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Risk Factors for Plantar Fasciitis

Tight calf muscles(hard to flex shin)

obesity

high arch

Lots of running, jogging

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cure for thigh contusion treatment

RICE

Crutches

Exercise

Thigh leeve(donut pad)

Surgery

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Chronic signs of Rotator Cuff

Weakness

Continuious pain, worsened @ night

Decrease in ability to abduct arm

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What muscles are affected in wuad. sprain?

quad

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Quad sprain occurs when…

Trying to accelarate

overused muscles

not warming up properly

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Whats Elbow Bursitis

Bursa @ back of elbow(top part of ulna) is inflammated, swollen, aquiring fluid

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Prevention of Achilles Tendonitis

Gradual exercises

Comfortable/good fitting shoes

Steteches

Cut down on strains to tendon like uphill running

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Prevention for Plantar Fasciitis

Changing worn out shoes

Wearing Comfortable shoes

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What’s Epicondylitis Elbow

Inflamation of tendons of elbow from overuse

aka lateral epicondylitis

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Whats the most common shoulder injury

Rotator Cuff

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Prevention for Thigh contusion

Wear protective gear

Stretch

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Treatment for Shin Splint

RICE

NSAIDs

Stretching

Supportive shoes

Surgery

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Causes of Achilles Tendolitis

Overuse

tight leg muscles

heels

High level of exercise too fast

Prob. with feet

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Whats Plantar Fasciitis

Inflammation of plantar fascia (thick band tissues connecting heel to toes)

aka Policeman heel

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Prevention of Elbow bursitis

Stregthen wrist, arm, shoulder,back to protect elbow

ROM, light stretching daily

Leaning on elbow for long periods

Overuse of arm

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What’s Achilles Tendonitis

Whe Achilles tendon becomes swollen and painful

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Signs and Symtoms of Patellar Tendonitis

PAin

swelling

tenderness

burning

(acute)

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Muscle group affected by Elbow Bursitis

Extensor muscles

lateral epicoondyle

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signs and symptoms of E.Condylitis

Pain,burnin gon outter part of elbow

Weak grip

difficulty using arm

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Signs and Sympt. of Rotator Cuff Strain

Ache deep in shouolder

Distubed sleep(especially if sleeping on shoulder)

Arm weakness

Difficulty w/ ADL

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Thigh Contusion caused by…

Sharp impact w/ muscle crushed against femur, resulting in swelling bruising of thigh muscle

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What muscles are affeceted by Patellar Tendonitis

Quads

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Cause of Rotator Cuff

Tramua

overuse

weakness

poor posture

faulty movement

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Affected areas of rotator cuff

4 muscles (supraspinatus muscle, infraspinatus, teres minor , and the subscapularis muscle)

Cause of Tendonitis

Constant pounding causing small cracks in leg bones(stress fractures Found in athletes and military recruits

Acute signs of Rotator Cuff

Suden sensation Shooting pain from upper shoulder area muscle spasm

E.Condylitis caused by...

damage in ECRB muscles

Treatment of E. Condylitis

RICE Nsaids(non-steroidal anti-inflammatory-drugs) PT Proper stretching

Prevention of E. Condylitis

Correct movements in activities Overuse Streatching Wear braces

Prevention for Shin splint

Stretching Proper shoes Gradually increasing activity Barefoot running

Signs and symp. of Shin Splint

Mild swelling Pain

signs and ssympt. of elbow bursitis

pain around back of elbow Swelling directly over bony part of elbow Limited ROM

Prevention of Patellar Tendonitis

Stregnthen muscles Perform tasks correctly

Whats Quad. strain

Tear in one(or more) of quad. muscles

Muscle affected by Thigh Contusion

Quads. Hams.

How can quad. sprain be prevented?

Stretching before activities

Thigh Contusion signs. and symp.

3 degress 1: minimal pain, no severse swelling, littl etender 2: Moderate pain, difficult tto flex knee 3: severe pain/tenderness

Cure for Plantar fasciitis

RICE Rolling foot over cold water bottle(stretching) meds exercise

Cure for PAtellar Tendonitis

Surgery Exercise PT RICE Meds.

Signs and Symptoms of Achilles Tendonitis

Pain(sometimes in the morn.) Swelling Thickening of the tendon

ECRB muscles stand for

Extensor carpi radialis brevis muscle

What muscles are infected by Achilles tendonitis

Plantaris, Gastrocnemius, Soleus | (basically the back of your leg)

Cure for Achilles Tendonitis

RICE Pain killers Stretching Extreme cases a cast

Signs and Symp. of quad. strain

Swelling Loss of strength Bruising of a blood vessel is broken acute trauma 7-14 days of injury

Prevention of Rotator Cuff

Good Posture Balancing any added weight (like wearin backpack w/ both straps)

Muscles affected by Tendonitits

Gastrocnemius soleus Anterior/Posterior Tibialis

Cause of Patellar Tendonitis

Repated stress Overuse Tiny tears in quad. tendon causeing inflamation & weakness

Whats Patellar Tendonitis

Injury to quad. tendon(tendo connects patella to Tib.)

Thigh Contusion

Deep bruise to anterior lateral or medial part of the thigh

Muscles affected by Plantar Fasciitis

Achilles Plantar fascia calcaneus

Cure for quad. strain

RICE Pain killers

Structures affected from quad. strain

Quad. Femur Patella Tibia Blood vessel lymph vessels

Muscle Affected by Ep. Condylitis

Forearm muscles Wrist Extensors ECRB MUSCLES

Whats the 2 med. words for shin splint?

Medial Tibial Stress Syndrome Tendinitis

Plantar Fasciitis occurs when...

too much pressure on Plantar fascia causing inflammation pain, stiffness

Whats Rotator Cuff Strain

Shoulder pain by inflammation/injury to rotator cuff tendons

What muscles, tendon ligaments are affected by Subluxation of Elbow

Flexore/Pronator group Ulnar, Median Neve Brachial artery Coronoid process of ulna Trochela of Humerus

Cure for Elbow Bursitis

Surgery & antibiotics if bursa infected/non infected

Treatment for Rotator Cuff

PT Anti-inflammatory meds Steroid injection Surgery(open, mid-open arthroscopic surgery)

What causes Elbow Bursitis

irritation/ inflammation of Tendon around elbow Osteoarthritis dislocation of elbow

Signs and Symptoms of Plantar Fasciitis

pain after first steps of rest like gettin gout of bed, car etc. from no exercise