Chpt 31: Comfort, Rest and Sleep

Question 1

sleep deprivation

Answer 1

tha mount and quality of sleep are reduced

Question 2

pain

Answer 2

another name for discmfort

Question 3

acute pain

Answer 3

pain that is felt suddenly from injury

Question 4

distraction

Answer 4

a way to change a person’s center of attention

Question 5

sleep

Answer 5

a state of unconsciousness,reduced voluntary muscle activity, and lowered metabolism

Question 6

chronic pain

Answer 6

pain lastin glonger than 6 months. Constant or occurs off and on

Question 7

relaxation

Answer 7

to to be free from mental of physical stress

Question 8

comfort

Answer 8

state of well being. The person has no physical or emotional pain and is calm and at peace

Question 9

rest

Answer 9

to be calm, at ease, relzxed. Free of anxiety and stress

Question 10

guided imagery

Answer 10

creating and focusing on an image

Question 11

REM sleep

Answer 11

stage of sleep when there is rapid eye movement

Question 12

Insomnia

Answer 12

chronic condition in which the person cant sleep or stay asleep

Question 13

circadian rhtyhm

Answer 13

daily rhythm is based on 24hr cycle

Question 14

radiating pain

Answer 14

pain felt at the site of tissue damage and in nearby areas

Question 15

discomfort

Answer 15

to ache,hurt, be sore. aka pain

Question 16

NREM

Answer 16

phase of sleep whre there is no rpaid eye movement

Question 17

enuresis

Answer 17

urinary incontinence in bed at night

Question 18

persistant pain

Answer 18

aka chronic pain

Question 19

sleep walking

Answer 19

when person leaves bed and walks out

Question 20

rest and sleep are needed to…

Answer 20

restore well being and energy

Question 21

OBRA AND CMS REQUIREMENT related to comfort rest and sleep

Answer 21

adequate ventilation and room humidity

Question 22

if pain is ignored or denied it may be because, the person thinks pain is a sign of weakness. Which factor that affects pain would this be

Answer 22

value or meaning of pain

Question 23

a child may deal with pain by

Answer 23

restricting play or school activites

Question 24

when a person tells you he.she has pain when coughing/breathing, this is…

Answer 24

a factor causing pain

Question 25

if the nurse has given a erson pain med, its best if you give care how much later

Answer 25

30 min after med. given to give care

Question 26

lotion is used for back message b/c…

Answer 26

reduces friction during the masage

Question 27

you can help promote rest by doing what

Answer 27

-provide plenty of exercise to prevent weakness
- provide rest periods during or after to prevent weakness
-give complete hygiene and grooming measures quickly
spend time talking to person to distract him or her

Question 28

some people function better in the morning because of

Answer 28

circadian system

Question 29

what factor increases a need for sleep

Answer 29

illness

Question 30

when a person takes sleeping pills, sleep may not do what?

Answer 30

restore the length of REM sleep

REM sleep is reduced

Question 31

exercise should be avoided how many hours before sleep

Answer 31

2

Question 32

who is act risk for sleep deprivation

Answer 32

ill, in pain.receiving hospital care

Question 33

if a person has red,puffy eyes, coordination problems, report to the nurse b/c this means

Answer 33

s/s of sleep disorders

Question 34

whats the room temp. have to be accoording to OBRA

Answer 34

71-81 F