Chpt 31: Comfort, Rest and Sleep Flashcards

1
Q

sleep deprivation

A

tha mount and quality of sleep are reduced

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2
Q

pain

A

another name for discmfort

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3
Q

acute pain

A

pain that is felt suddenly from injury

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4
Q

distraction

A

a way to change a person’s center of attention

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5
Q

sleep

A

a state of unconsciousness,reduced voluntary muscle activity, and lowered metabolism

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6
Q

chronic pain

A

pain lastin glonger than 6 months. Constant or occurs off and on

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7
Q

relaxation

A

to to be free from mental of physical stress

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8
Q

comfort

A

state of well being. The person has no physical or emotional pain and is calm and at peace

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9
Q

rest

A

to be calm, at ease, relzxed. Free of anxiety and stress

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10
Q

guided imagery

A

creating and focusing on an image

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11
Q

REM sleep

A

stage of sleep when there is rapid eye movement

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12
Q

Insomnia

A

chronic condition in which the person cant sleep or stay asleep

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13
Q

circadian rhtyhm

A

daily rhythm is based on 24hr cycle

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14
Q

radiating pain

A

pain felt at the site of tissue damage and in nearby areas

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15
Q

discomfort

A

to ache,hurt, be sore. aka pain

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16
Q

NREM

A

phase of sleep whre there is no rpaid eye movement

17
Q

enuresis

A

urinary incontinence in bed at night

18
Q

persistant pain

A

aka chronic pain

19
Q

sleep walking

A

when person leaves bed and walks out

20
Q

rest and sleep are needed to…

A

restore well being and energy

21
Q

OBRA AND CMS REQUIREMENT related to comfort rest and sleep

A

adequate ventilation and room humidity

22
Q

if pain is ignored or denied it may be because, the person thinks pain is a sign of weakness. Which factor that affects pain would this be

A

value or meaning of pain

23
Q

a child may deal with pain by

A

restricting play or school activites

24
Q

when a person tells you he.she has pain when coughing/breathing, this is…

A

a factor causing pain

25
if the nurse has given a erson pain med, its best if you give care how much later
30 min after med. given to give care
26
lotion is used for back message b/c...
reduces friction during the masage
27
you can help promote rest by doing what
-provide plenty of exercise to prevent weakness - provide rest periods during or after to prevent weakness -give complete hygiene and grooming measures quickly spend time talking to person to distract him or her
28
some people function better in the morning because of
circadian system
29
what factor increases a need for sleep
illness
30
when a person takes sleeping pills, sleep may not do what?
restore the length of REM sleep | REM sleep is reduced
31
exercise should be avoided how many hours before sleep
2
32
who is act risk for sleep deprivation
ill, in pain.receiving hospital care
33
if a person has red,puffy eyes, coordination problems, report to the nurse b/c this means
s/s of sleep disorders
34
whats the room temp. have to be accoording to OBRA
71-81 F