Module 7 Integrated perspective: wellness Flashcards
Domains of wellness
intellectual wellness emotional wellness social wellness spiritual wellness environmental wellness financial wellness occupational wellness physical wellness
Intellectual wellness
being open to new ideas thinking critically seeking out new challenges being creative and curious ongoing learning
emotional wellness
being aware of and able to navigate a wide range of emotions in a constructive, supportive way
social wellness
strong personal connections with others
managing interpersonal conflict effectively
connecting with community and the people around you
Spiritual wellness
making meaning of life events
having and understanding purpose
being compassionate towards oneself and others
environmental wellness
awareness of the interactions among ourselves, our environment, and our community
Recognizes the influence that environment has our an individual and vise versa
- home
- school
- town
financial wellness
developing skills for managing resources
understanding process of sustaining oneself for short and long term
occupational wellness
gaining personal satisfaction and enrichment from ones work
physical wellness
caring for the body to allow optimal health and functioning
- intentional choices in respect to
- alcohol/drugs
- nutrition
- illness prevention
- physical activity
- sexual health
- sleep
- stress management
- safety
food insecurity
households that were uncertain of having, or unable to acquire, enough food to meet the needs of all their members
adult physical activity
150 minutes of moderate-intensity activity and should perform muscle strengthening exercises on 2 or more days each week.
age 6-17 physical activity
at least 60 minutes of activity per day
- aerobic
- muscle strengthening
- bone-strengthening
