L12 - back pain Flashcards
1
Q
function of the spine
A
- allows for a full range of movement
- protects spinal nerves
- acts as a shock absorber
- flexibility
2
Q
curves in normal health spine (descending)
A
- cervical lordosis
- thoracic kyphosis
- lumbar lordosis
3
Q
components of intervertebral discs
A
anulus fibrosis
nucleus pulposus
4
Q
anulus fibrosis
A
touch, fibrous
5
Q
nucleus pulposus
A
squidgy
6
Q
trapped nerve
A
nucleus pulposus herniates
7
Q
why does back become stiff with age
A
- discs lose water
- lose strength
- become thin
- tears due to repetitive loading
- weaker discs = slacker ligaments
- spine is less stable
- spine grows osteophytes
- increased load over facet joints
8
Q
how does back pain result in muscle weakness and wasting
A
people are afraid to move because it hurts
9
Q
key messages regarding a healthy back
A
keep flexible
keep strong
10
Q
determinants of back pain
A
- genetics
- environment
- body weight
- muscle strength
- mechanical loading
11
Q
risk factors for LBP at work
A
- Heavy physical jobs
- Lifting
- Driving to work
- Previous episodes of LBP
- Mental health
- Posture
12
Q
LBP classification
A
- simple backache
- nerve route involvement
- possible serious spinal pathology
13
Q
simple mechanical back pain history
A
- First episode often sudden onset while lifting/twisting/turning
- Recurrent episodes with decreasing inter-episode frequency
- Variable pain related to position/posture
- Better lying flat
- May radiate to buttock and leg
- Often worse at the end of the day and better with lying down/resting
14
Q
what % of people over 65 show wear and tear / degenerative changes to their spine
A
100
15
Q
examples of degenerative changes to spine with age
A
- facet arthritis
- disc narrowing
- osteophytes