Healthy eating pyramid: Flashcards
1
Q
what is it
A
is a simple visual guide to the types and proportion of foods that individuals should eat every day for good health and wellbeing.
2
Q
what does it show
A
Shows four layers with the proportions of food in which they should be consumed
3
Q
foundation layers
A
veg & legumes, fruit, grains
4
Q
middle layer
A
meats and dairy
5
Q
top layer
A
healthy fats
6
Q
other features of the pyramid
A
Divided into 6 sections within a pyramid.
Choose water
Limit salt and added sugar
Enjoy herbs and spices
