health- hauora

Question 1

what are the 4 dimensions of hauora

Answer 1

taha tinana- physical
taha hinengaro- mental/emotional
taha wairua- spiritual
taha whanau- social

Question 2

what is taha tinana- physical

Answer 2

• how the body is cared for
  -growth
  -ability to move freely

Question 3

what is taha hinengaro- mental/emotional

Answer 3

-your thoughts and feelings
- expressing who you are
- how you feel mentally

Question 4

what is taha whanau- social

Answer 4

• relationships with friends and family
  -relationships with community
• relationships with teamates, collegues, classmates
• feeling of belonging and connection and having support

Question 5

what is taha wairua- spiritual wellbeing

Answer 5

• your values and beleifs
• having a sense of purpose in life
• religion

Question 6

what is whare tapa wha

Answer 6

each wall of a whare (meeting house) is represented by one of the 4 dimensions of hauora
if one (or more) dimensions is incomplete, the whare wall colapses and we will not have total wellbeing

Question 7

how are the 4 dimensions connected

Answer 7

all 4 dimensions of hauora are connected and can affect each other both posistively and negatively

eg. a broken leg can impact your physical well-being and also your social-wellbeing if you connect with your friends through sport

Question 8

what are smart goals

Answer 8

S- specific
M- measurable
A- Achievable
R- realistic
T- time bound