health- fitness

Question 1

what are 5 functions of the bones

Answer 1

1. movement
2. protection
   3.support
   4.shape
   5.blood cell protection

Question 2

how many bones do we have

Answer 2

206

Question 3

look over bone and muscle diagrams

Answer 3

ADO IT

Question 4

what are acute adaptations

Answer 4

happen during and shortly after exercising
eg. increased heartrate
increased stroke rate
and sweat

Question 5

what are chronic adaptations

Answer 5

happen after a long period of time and at a slow pace
the exercise must be regular to see adaptations (3-4 times a week for at least 6-8 weeks)
eg. muscle adaptations:
muscle strength
muscle size
and muscular endurance

Question 6

what is an adaptation

Answer 6

when you participate in physical activity your boy responds in accordance to its demands and adapts to it.
2 types acute and chronic

Question 7

what is your cardio vascular system

Answer 7

(heart veins and arteries) will adapt over time and be more effective at providing oxygenated blood to the muscles.
the positive impact on cardiovascular health- lower blood pressure