Hamstring Stains Flashcards
1
Q
Subjective reports from patients?
A
Distinctive MOI with immediate pain, during sprinting or during deceleration
- Pop or Tear
2
Q
Pain/Tenderness can be reproduced with?
A
- Passive Stretching of the Hamstrings
- Resisted knee flexion
- Tenderness to palpation on muscle or on ischial tuberosity
3
Q
Weakness of what muscle can predispose patient to injury?
A
Weakness of the Glute Max, with dominance of the HS muscles
4
Q
Prevention Techniques?
A
- Mobility training
- Proper warm up/cool down
- Glute max strengthening
- Posture and trunk stability
5
Q
PHASE I General Goals
A
Pain Relief:
- RICE; Tens
- No stretch or strain
6
Q
PHASE II General Goals
A
Strengthening:
- Gentle stretching
- CKC and Weight Bearing
- Stability and control exercises
- Muscle Endurance
7
Q
Phase III General Goals
A
Return to Activity/Sport:
- Plyometrics
- Balance
- Eccentrics
- Controlled Speed
8
Q
Phase where cross friction massage is appropriate?
A
Stage II
- This is more aggressive and not appropriate during stage I
