Flaxssed

Question 1

Flaxssed general info

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Question 2

Flaxseed composition

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Question 3

Flaxseed dosage form

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Question 4

ALA

Answer 4

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Question 5

Flaxssed health benefits

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Question 6

Cardiovascular

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Question 7

Lignans

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Question 8

Anti cancer

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Question 9

Antioxidants

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Question 10

Flaxssed fiber

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Question 11

GI

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Question 12

Diabetes

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Question 13

Safety

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Question 14

Drug interaction

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Question 15

Flaxseed way to include in diet

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Question 16

Fish oil

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Question 17

Fish oil benefit

Answer 17

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Question 18

Fish oil dosage form

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Question 19

most useful

plant”

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Question 20

Traditionally used for its fiber →

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Question 21

Seed → oil →

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Question 22

Amber bottle

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Question 23

High finer content

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Question 24

Room temp/ Fridge

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Question 25

Should only be used cold

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Question 26

The obtained from the seeds

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Question 27

Flaxseed Contains more than 50%

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Question 28

The body converts ALA to other

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Question 29

Flaxseed contains more ————-than any other plant source

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Question 30

——————have been shown to significantly lower
cholesterol levels (blood).

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Question 31

Omega-3 and Omega-6 fatty acids are ————

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Question 32

analgesic

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Question 33

vasoconstriction

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Question 34

anti-inflammatory

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Question 35

vasodilation

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Question 36

————-are phenolic components of plant cell wall.

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Question 37

Lignans are one of the main classes of———-

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Question 38

———plant compounds that resemble the female hormone estrogen.

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Question 39

Sources of phytoestrogens:

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Question 40

secoisolariciresinol diglycoside SDG

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Question 41

secoisolariciresinol (SECO)

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Question 42

pinoresinol

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Question 43

lariciresinol

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Question 44

matairesinol

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Question 45

——-anticancer) blocks the action of estrogen.

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Question 46

Lignans may have a protective effect against tumors particularly———

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Question 47

Flaxseed may protect against ——— (independent of estrogenic

activity).

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Question 48

———-richest source of lignans

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Question 49

May decrease constipation

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Question 50

Dissolve in water (gel-like)

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Question 51

Improve bowel function

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Question 52

Decrease risk of heart attack and stroke

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Question 53

Polysaccharides: cellulose, lignin

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Question 54

Flaxseed decrease blood glucose in subjects with type ……

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Question 55

———help with weight control (obese people likely become

diabetic).

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Question 56

cyanide toxicity*

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Question 57

Major: side effect at high doses: ——-

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Question 58

Estrogen.

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Question 59

———may delay absorption of other drugs → take

medications 2 hours before or after consumption of flaxseed.

Answer 59

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Question 60

Salads/ soups/ vegetables

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Question 61

Use in baked goods e.g.: cookies, muffins, breads

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Question 62

Roasted/grilled veggies

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Question 63

Good sources of omega -3 fatty acids (but not ALA).

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Question 64

————considered long-chain forms of omega-3 and are found in fish, fish oil supplements, and algae extract.

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Question 65

Anti-inflammatory effects (rheumatoid arthritis, inflammatory bowel diseases, gout)

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Question 66

Sjögren’s syndrome patients)2.

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Question 67

Fish oils supplements are available in ——-

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Question 68

People in North America (Eskimos) →diet rich

in cold water fish →

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Question 69

The main fatty acids present in fish oils are

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Question 70

——-are rich source of omega 3 and omega 6

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Question 71

Prostaglandin

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Question 72

Thromboxane

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Question 73

Leukotriene

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Question 74

Main Lignan derivative that bind to estrogen receptor ——

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Question 75

Enterolactone

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Question 76

Enterodiol

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