CREATINE Flashcards

1
Q

endogenous amino acid derivative found largely in muscle cells and synthesized by us

A

L

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2
Q

nitrogen-containing ….. derivative with ….. and ….. groups attached Due to intramolecular cyclisation to creatinine

A

.

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3
Q

creatine is not ….. in aqueous solution.

A

L

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4
Q

is formed when a portion of total creatine binds to

phosphate in the muscles.

A

K

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5
Q
..... catalyzes the process, which
produces phosphocreatine (PCr).
A

O

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6
Q

Phosphocreatine binds to adenosine
diphosphate and converts it to ATP (adenosine triphosphate), a crucial cellular
energy source for short-term …… demands before oxidative phosphorylation.

A

.

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7
Q

Sources

A

H

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8
Q

made in our body 1 gram per day by the liver pancreas and the kidneys

A

K

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9
Q

Muscle mass and strength.

A

K

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10
Q

Increase Lean body mass

A

H

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11
Q

Increase the endurance and strength

A

G

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12
Q

It shows a excellent effect for the people in rehabilitation programs

A

K

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13
Q

If its taken by postmenopoasul women it increase the strength and bone density

A

J

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14
Q

Lows weight and maintain muscle

A

G

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15
Q

retain muscle mass

A

K

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16
Q

stimulate fat reduction

A

O

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17
Q

control adult-onset obesity.

A

I

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18
Q

Diabetes

A

N

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19
Q

reduce GLUT-4 transporter reductions during

immobility while also raising GLUT4- after atrophy restoration

20
Q

control blood glucose and reduce HBA1c and increase

insulin sensitivity

21
Q

Treatment for some conditions

22
Q

improve both muscular dystrophies and idiopathic inflammatory
myopathy if the patient took creatine supplement

23
Q

Skin

24
Q

Antioxidants

25
Anti wrinkles
F
26
Help in hydration of the skin
F
27
Cognitive Function
N
28
raise PCr content in the brain and hence improve | brain function
J
29
boosted oxygen consumption in the brain and decreased mental tiredness in those who did repetitive mathematical computations.
J
30
enhanced working memory and | processing speed
;
31
Improve the sleep
E
32
Heart diseases
H
33
can protect the heart form ischemic attacks
O
34
Decrease incidence of arrhythmia
K
35
Improve myocardial function
L
36
Showed some benefit in heart failure patient
O
37
Immune
L
38
decreasing pro inflammatory cytokines
O
39
reducing pulmonary and systemic consequences of lung ischemia
L
40
Dosage forms and recommended doses
L
41
Dosage regimens in clinical trials vary from 2 to 20 g daily and from a week up to 3 years
J
42
There is another dosing method the loading method in which the patient take 5 g 4 time a day for 10
I
43
Side-effects (adverse drug reactions) and contraindications.
I
44
there is a study concluded that creatine may may promote metastasis of some cancers [
;
45
should be avoided in renal insufficiency because it might build up in the body.
L