CREATINE

Question 1

endogenous amino acid derivative found largely in muscle cells and synthesized by us

Answer 1

L

Question 2

nitrogen-containing ….. derivative with ….. and ….. groups attached Due to intramolecular cyclisation to creatinine

Answer 2

.

Question 3

creatine is not ….. in aqueous solution.

Answer 3

L

Question 4

is formed when a portion of total creatine binds to

phosphate in the muscles.

Answer 4

K

Question 5

..... catalyzes the process, which
produces phosphocreatine (PCr).

Answer 5

O

Question 6

Phosphocreatine binds to adenosine
diphosphate and converts it to ATP (adenosine triphosphate), a crucial cellular
energy source for short-term …… demands before oxidative phosphorylation.

Answer 6

.

Question 7

Sources

Answer 7

H

Question 8

made in our body 1 gram per day by the liver pancreas and the kidneys

Answer 8

K

Question 9

Muscle mass and strength.

Answer 9

K

Question 10

Increase Lean body mass

Answer 10

H

Question 11

Increase the endurance and strength

Answer 11

G

Question 12

It shows a excellent effect for the people in rehabilitation programs

Answer 12

K

Question 13

If its taken by postmenopoasul women it increase the strength and bone density

Answer 13

J

Question 14

Lows weight and maintain muscle

Answer 14

G

Question 15

retain muscle mass

Answer 15

K

Question 16

stimulate fat reduction

Answer 16

O

Question 17

control adult-onset obesity.

Answer 17

I

Question 18

Diabetes

Answer 18

N

Question 19

reduce GLUT-4 transporter reductions during

immobility while also raising GLUT4- after atrophy restoration

Answer 19

J

Question 20

control blood glucose and reduce HBA1c and increase

insulin sensitivity

Answer 20

H

Question 21

Treatment for some conditions

Answer 21

J

Question 22

improve both muscular dystrophies and idiopathic inflammatory
myopathy if the patient took creatine supplement

Answer 22

J

Question 23

Skin

Answer 23

R

Question 24

Antioxidants

Answer 24

F

Question 25

Anti wrinkles

Answer 25

F

Question 26

Help in hydration of the skin

Answer 26

F

Question 27

Cognitive Function

Answer 27

N

Question 28

raise PCr content in the brain and hence improve

brain function

Answer 28

J

Question 29

boosted oxygen consumption in the brain and decreased mental tiredness in those who did
repetitive mathematical computations.

Answer 29

J

Question 30

enhanced working memory and

processing speed

Answer 30

;

Question 31

Improve the sleep

Answer 31

E

Question 32

Heart diseases

Answer 32

H

Question 33

can protect the heart form ischemic attacks

Answer 33

O

Question 34

Decrease incidence of arrhythmia

Answer 34

K

Question 35

Improve myocardial function

Answer 35

L

Question 36

Showed some benefit in heart failure patient

Answer 36

O

Question 37

Immune

Answer 37

L

Question 38

decreasing pro inflammatory cytokines

Answer 38

O

Question 39

reducing pulmonary and systemic consequences of lung ischemia

Answer 39

L

Question 40

Dosage forms and recommended doses

Answer 40

L

Question 41

Dosage regimens in clinical trials vary from 2 to 20 g daily and from a week up to 3 years

Answer 41

J

Question 42

There is another dosing method the loading method in which the patient take 5 g 4 time a day for
10

Answer 42

I

Question 43

Side-effects (adverse drug reactions) and contraindications.

Answer 43

I

Question 44

there is a study concluded that creatine may may promote metastasis of some cancers [

Answer 44

;

Question 45

should be avoided in renal insufficiency because it might build up in the body.

Answer 45

L