Exam 3: Chapter 11 PD Book

Question 1

This motivates us to perform our best,

Answer 1

eustress

Question 2

This is an individual’s reaction to perceived threats, demand or excessive pressures

Answer 2

stress

Question 3

O’Hara suggest that individuals who remain in constant overdrive lose the ability to __________.

Answer 3

downshift (return to resting state)

Question 4

(JEOPARDY IS BACK!) Stress for $400: insomnia, colds/sickness, difficulty with digestion, headache, back ache, anxiety, and many others

Answer 4

What are physical manifestations of stress?

Question 5

Stress for $500: irritability, impatience, difficulty with decisions, forgetfulness, difficulty concentrating

Answer 5

What are some emotional manifestations of stress?

Question 6

Stress-related systems may contribute to even more serious conditions such as:

Answer 6

cardiovascular disease, hypertension, irritable bowel syndrome, tension headaches, & musculoskeletal disorders (MSDs)

Question 7

An extreme form of stress - becoming emotionally distant or detached

Answer 7

burnout

Question 8

1st stage of burnout

Answer 8

physical and emotional exhaustion

Question 9

2nd stage of burnout

Answer 9

depersonalization & detachment

Question 10

3rd stage of burnout

Answer 10

reduced sense of accomplishment & helplessness

Question 11

refers to the situations or events that arouse stress in individuals

Answer 11

stressors

Question 12

stressors for $300 - This includes major, life changing events such as changing jobs, major illness, or moving

Answer 12

What are major stressors?

Question 13

stressors for $200 - daily pressures at home and work - create chronic stress for individuals

Answer 13

What are minor stressors?

Question 14

Give an example of how stressors can be embedded in lifestyle?

Answer 14

lack of sleep, poor organization, unhealthy diet, lack of fitness

Question 15

Give an example of how stressors can derive from aspects of one’s personality?

Answer 15

pefectionism, phobias

Question 16

This embraces health as a sum of our mental, emotional, spiritual, and physical well-being; a holistic view of our full human potential

Answer 16

wellness

Question 17

How many aspects to the wellness wheel are there?

Answer 17

6

Question 18

What are the 6 aspects to the wellness wheel? Think Acronym - POSIES - like a pocket full of posies

Answer 18

Physical Occupational Spiritual Intellectual Emotional Social

Question 19

This dimension refers to a sense of committment to an important aspect of one’s life…search for life’s purpose, etc.

Answer 19

Spiritual

Question 20

This dimension refers to involvement in meaningful activities or work…includes participation in hobbies, volunteering, or work that is personally interesting or satisfying

Answer 20

Occupational

Question 21

This dimension refers to maintaining a healthy diet, participating in physical fitness, getting adequate sleep and learning to relax

Answer 21

Physical

Question 22

This dimension refers to preserving the natural environment and developing positive relationships

Answer 22

Social

Question 23

This dimension refers to the importance of lifelong learning and continual involvement in mental challenges

Answer 23

Intellectual

Question 24

This dimension refers to the importance of being healthy when it comes to happiness, contentment, peace, etc.

Answer 24

Emotional

Question 25

The goal of wellness is:

Answer 25

to achieve balance in all dimensions

Question 26

The wellness approach is a good model for what kinds of prevention

Answer 26

primary, secondary, and tertiary

Question 27

What is primary prevention?

Answer 27

preventing disease (PRIMARY = PREVENT)

Question 28

What is secondary prevention?

Answer 28

slowing the progression of a disease (SECONDARY = SLOWING)

Question 29

What is tertiary prevention?

Answer 29

maximizing function after onset of disease (Tertiary = Too Bad)

Question 30

A term equated with proper use of the body during daily activities in order to preserve a balance of musculature and minimize strain on body structures.

Answer 30

Body mechanics

Question 31

How do MSD's develop?

Answer 31

Years of doing things the wrong way

Question 32

This concept is central to body mechanics. it's one in which the muscle forces throughout the body are approximately balanced so that the body functions in the most efficient manner. What is this concept?

Answer 32

Neutral position

Question 33

When moving equipment, keep the load ____ to the body

Answer 33

close

Question 34

When moving equipment, move with the ___ first.

Answer 34

feet

Question 35

When moving equipment, avoid forward _____ & _____ at the waist

Answer 35

bending & twisting

Question 36

When moving equipment, maintain your three back \_\_\_\_\_\_.

Answer 36

curves

Question 37

When moving equipment, use a __ base of support & ____ stance.

Answer 37

wide, staggered

Question 38

When working with clients, position yourself _____ to the client.

Answer 38

close

Question 39

When working with clients, move yourself around the client to access \_\_\_\_\_\_\_.

Answer 39

body structures

Question 40

When working with clients _____ the client during interventions when possible.

Answer 40

face

Question 41

When working with clients, adjust your work surface to the appropriate ______ for the activity.

Answer 41

height

Question 42

When working with clients, remain ___ while performing standing manual therapies.

Answer 42

upright

Question 43

When working with clients, alternate use of the __ with other parts of the body when creating pressure during manual therapies

Answer 43

thumb

Question 44

When working with clients, keep which joints aligned?

Answer 44

Shoulders, elbows, forearms, wrists and hands

Question 45

When working with clients, alternate scheduling of \_\_\_\_\_-intensive interventions

Answer 45

hand

Question 46

This technique emphasizes using the strongest parts of the body to accomplish the task and placing the body in its most stable, supported position.

Answer 46

Joint protection

Question 47

6 Joint protection principles

Answer 47

Respect Pain Use the strongest muscles to accomplish the task Distribute the load across several joints Use well-designed tools Use wrist and fingers in neutral position Avoid static positions

Question 48

This concept incorporates principles of body mechanics and design in work and home environments

Answer 48

ergonomics

Question 49

What types of positions should we avoid as therapists?

Answer 49

static

Question 50

These programs seek to control the effects of stressors by developing individual coping mechanisms to help a person become more resilient to stressors.

Answer 50

Stress management programs

Question 51

This is a technique that encourages peiple to alter the way they consciously interpret a particular situation.

Answer 51

Reframing

Question 52

What type of techniques are a cornerstone of stress management programs?

Answer 52

relaxation

Question 53

Experts advocate exercising at least ___ mins/day

Answer 53

30

Question 54

What approaches effectively combine changing thought, behaviors, and lifestyle to improve stress management and overall well-being (they also combine physical and mental practices to bring the nervous system back into balance and in doing this reduces stress)?

Answer 54

mind-body interventions

Question 55

Any history of mental illness in your family?

Answer 55

Yes, I had an uncle who did yoga. - Ron Swanson - Parks and Rec

Question 56

These techniques can be incorporated into one's lifestyle to manage potential stressors such as meeting deadlines, being on time, meeting productivity standards, and taking on complex projects.

Answer 56

Time management

Question 57

One of the most common causes of stress

Answer 57

poor organization

Question 58

These skills help one to state one's needs so that stressors such as word overload, feelings of incomptence, or job task dissatisfaction may be avoided or at least minimized.

Answer 58

Assertiveness skills

Question 59

The capacity to trust another person with responsibilities at work or at home.

Answer 59

Delegation