Exam 2: Kines Chap 8 Flashcards

1
Q

What does the elbow complex provide for the body?

A

motion at the elbow and the forearm

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2
Q

What structures does the forearm provide motion for?

A

the wrist and the hand!

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3
Q

What motions take place at the elbow?

A

flexion, extension, supination, pronation, medial rotation, lateral rotation
(practice these motions…again!)

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4
Q

What is the carrying angle?

A

the angle formed by the long axis of the humerus and forearm.

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5
Q

Do men or women typically have a greater carrying angle?

A

women typically are 10 to 15 degrees and men are 5 degrees.

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6
Q

What is so important about a carrying angle?

A

improves function as this angle brings the hand to the mouth

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7
Q

What is the a strong and stable joint in the upper body?

A

the elbow!

The main topic of this chapter

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8
Q

How much force can the elbow joint withstand?

A

1-3 times the weight of the body

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9
Q

When is the bicep at its most powerful point?

A

when it is combined with forearm supination

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10
Q

What is a force couple?

A

the muscles that work together in opposite directions to produce stronger functional movement and stabilization.

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