Cold vs Heat Treatment

Question 1

Heat Treatment

Answer 1

• Used after initial swelling has subsided (after 48-72 hours), chronic pain, muscle stiffness, and spasms
• Dilates blood vessels, increases blood flow to the area, relaxes muscles, reduces stiffness, and promotes healing
• Increases blood flow and nutrient delivery, relaxes muscles and reduces stiffness, and can help relieve chronic pain

Question 2

Cold Treatment

Answer 2

• Used for first 72 hours after an injury, or when dealing with acute inflammation, swelling, or pain
• Constricts blood vessels, reduces blood flow to injured area, which minimizes swelling and pain
• Reduces swelling and inflammation, numbs pain, reduces nerve activity, and can help minimize muscle spasms