chapter 8 part 3

Question 1

what is the lifestyle prescription to prevent osteoporosis?

Answer 1

calcium- milk, broccoli, kale
potassium- fruits, veggies, beans
vitamin k- greens, peas, broccoli, green beans, dairy
vitamin d- milk, sunshine
exercise!

Question 2

don’t get too much of these when trying to prevent osteoporosis…

Answer 2

sodium - salt, processed food
caffeine- coffee, mt.dew..
alchohol
smoking
phosphorous- soda, meat

Question 3

hypertension

Answer 3

130 or above
80 or above

Question 4

crisis

Answer 4

180 or above
120 or above

Question 5

normal blood pressure

Answer 5

less than 120
less than 80

Question 6

120/80

Answer 6

elevated

Question 7

135/78

Answer 7

hypertension

Question 8

165/125

Answer 8

crisis

Question 9

what is the percentage of hypertension for american adults?

Answer 9

29%

Question 10

what is the percentage of hypertension for african-american adults

Answer 10

40%

Question 11

what is the percentage of hypertension for american seniors?

Answer 11

63%

Question 12

what is the percentage of hypertension for vegans?

Answer 12

7%

Question 13

DASH study diet

Answer 13

fruits, veggies, low-fat dairy,

-kept sodium and weight the same

Question 14

DASH study results

Answer 14

lowered blood pressure as much as taking one medication

Question 15

FLAX-PAD study diet

Answer 15

added 1/4 cup of flax seeds to diet

Question 16

FLASX-PAD study results

Answer 16

lowered blood pressure as much as taking one medication

Question 17

lifestyle prescription for diabtets?

Answer 17

1. limit sodium
   -increase fruits and veggies
   -limit fat
   -add ground flax seeds
   -loose weight
   -exercise
   -quit smoking
   -no caffeine
   -no alcohol
   -lower stress

Question 18

what minerals in fruits and veggies help lower blood pressure

Answer 18

calcium- kale, broccoli, cabbage
magnesium- fruits, veggies, beans, whole grains
potassium- fruits/veggies, beans

Question 19

what helps both hypertension and osteoporosis?

Answer 19

exercise
no caffeine
no smoking
no alcohol
no sodium (processed food and salt)
calcium (more fruits and veggies)
potassium (no soda)