chapter 13 - inflammation Flashcards
1
Q
what foods make inflation worse?
A
-oil/fat
-sugar and processed carbs
-meat, dairy, eggs, cheese
2
Q
what are fatty foods that do not cause inflammation?
A
nuts/seeds, avocados
3
Q
what is a source of natural sigar that does NOT cause inflammation?
A
orange juice
4
Q
foods that make inflammation better
A
-fiber
-blueberries
-raspberries
-pomegranates
-ginger
-plant based diet
5
Q
why do antioxidants (in pill form) not provide a benefit in reducing inflammation?
A
because it’s not the antioxidants that help inflammation, but the pigment of the fruits
