chapter 12 part 1 Flashcards
what is dementia
poor memory or reasoning
what is alzheimer’s disease
one type of dementia, involves memory, thinking, and behavior
for a 45 year old adult, what are the chances of getting alzheimer’s? (both men and women)
men: 1 in 10
women: 1 in 5
how are the brain arteries of people with alzheimer’s disease different from those of someone without the disease?
they are clogged/plugged up
what are the modifiable risk factors for alzheimer’s disease?
-hypertension in middle age
-high cholesterol
-diabetes
-obesity
in the chicago health and aging study, what one nutrient was associated with double the new cases of alzheimer’s in just 4 years
saturated fat
what are the steps to reducing the risk for alzheimer’s disease?
-reverse lifestyle diseases
-reduce saturated fat
-eat a plant-based diet
-vitamin E from foods (almonds, wheat germ, sunflower seeds)
-exercise
what are some other possible prevention strategies for reducing alzheimer’s?
-avoid excess copper and iron
-avoid aluminum
-get adequate vitamin B12
what is the genetic marker for alzheimer’s disease?
Apoe4 allele
people who have the genetic marker for alzheimer’s are how much more likely to have the disease?
8-11 times higher than average
for the people that have this marker, if they have normal blood pressure and cholesterol levels, they are how much more likely than average to get alzheimer’s?
2 times