Chapter 7 Key Terms Flashcards
our awareness of ourselves and our environment
consciousness
our minds take deliberate actions we know we are doing
conscious “high” track
our minds perform automatic actions, often w/o being aware of them
unconscious “low” track
info about yourself and environment of which you are currently aware
conscious level
body processes controlled by your mind that we are not aware of
non-conscious level
info about yourself and environment that you’re not currently thinking about, but could be
preconscious level
info that we are not consciously aware of, but we know must exist due to behavior
subconscious level
houses events/feelings unacceptable to the conscious mind and are repressed, yet still influence behavior or make its presence known in dreams
unconscious level
periodic physiological fluctuations
biological rhythms
experience seasonal variations in appetite, sleep length, and moods
annual cycles
depressed mood during winter dark months (especially far north)
seasonal affective disorder
fluctuating moods during female menstrual cycle
28-day cycles
varying alertness, body temperatures, and growth hormone secretion
24-hour cycles
moving through various stages of sleep
90-minute cycles
the biological clock; regular bodily rhythms (ex: temperature and wakefulness) that occur on a 24-hour cycle
circadian rhythm
pair of pinhead-sized 20000 cell clusters controlling circadian clock
Suprachiasmatic nucleus
a recurring sleep stage during which vivid dreams commonly occur; AKA paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active
REM (rapid eye movement) sleep
the relatively slow brain waves of a relaxed, awake state
alpha waves
periodic, natural, reversible loss of consciousness- as distinct from unconsciousness resulting from a coma, general anesthesia, or hibernation
sleep
false sensory experiences, such as seeing something in the absence of an external visual stimulus
hallucinations
sensation of falling where your body will suddenly jerk, or floating
hypnagogic sensations
bursts of rapid, rhythmic brain wave activity
sleep spindles
the large, slow brain waves associated with deep sleep
delta waves
impotence; having morning erections
erectile dysfunction
recurring problems in falling or staying asleep
insomnia
a sleep disorder characterized by uncontrollable sleep attacks; the sufferer may lapse directly into REM sleep, often at inopportune times
narcolepsy