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PTA 230 (Ortho) > Ch 5: Clinically relevant to exercise, equipment > Flashcards

Ch 5: Clinically relevant to exercise, equipment Flashcards

1
Q

What exercise program uses three sets of ten repetitions of resistance?

A

Delorme Progressive Resistance Exercise (PRE)

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2
Q

What exercise program?
Week 1: 10 reps at 50%
Week 2: 10 reps at 75%
Week 3: 10 reps at 100%

A

Delorme Progressive Resistance Exercise (PRE)

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3
Q

What exercise program has an arbitrary increase in resistance each week?

A

Delorme Progressive Resistance Exercise (PRE)

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4
Q

What exercise program?
Week 1: 10 reps at 100%
Week 2: 10 reps at 75%
Week 3: 10 reps at 50%

A

Oxford program

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5
Q

What program calls for reducing resistance as muscle fatigues?

A

Oxford program

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6
Q

What program calls for a progressive overload during each session by adding resistance while the muscle fatigue?

A

Delorme PRE

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7
Q

What exercise program is four sets with variable repetitions and varying weights?

A

Knight Daily Adjustable Progressive Resistance Exercise (DAPRE)

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8
Q

Which program requires daily adjustment and takes advantage of the fact that submaximal work does not provide the necessary stimulus for maximal gains in strength?

A

DAPRE

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9
Q

What is an isometric exercise protocol?

A

Rule of Tens

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10
Q

What program has patient must perform 10 second contractions for 10 repetitions with a 10-second rest between each repetition?

A

Rule of Tens

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11
Q

What program gradually develops tension for 2 seconds, maintaining maximal contraction for 6 seconds, then gradually decreasing tension for 2 seconds?

A

Rule of Tens

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12
Q

What program is predetermined, organized sequence of exercise?

A

Circuit training program

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13
Q

What program usually allows 30 seconds-1 min between sets?

A

Circuit training program

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14
Q

What program is typically used for general body conditioning and total fitness?

A

Circuit training program

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15
Q

What program uses one or two exercises for each part of the body?

A

Circuit training program

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16
Q

What program uses resistance and aerobic metabolism?

A

Circuit training program

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17
Q

What are the factors to choose the right exercise protocol?

A
  • Patient’s pathologic condition
  • Time constraints for healing
  • Degree of swelling, pain
  • Function and motivation
  • Follow guidelines and make a plan
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18
Q

What exercise is an intense power-generating exercises that are traditionally confined to sport-specific functional training near end of rehab program?

A

Plyometrics

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19
Q

What is a system of exercising that uses the stretch reflex to develop muscle contraction speed?

A

Plyometrics

20
Q

What exercises are highly adaptable for use with general orthopedic population?

A

Plyometrics

21
Q

What exercises are high-intensity, task-specific, dynamic exercise?

A

Plyometrics

22
Q

What exercises are based on neurophysiological responses from the GTO and muscle spindles?

A

Plyometrics

23
Q

What are examples of plyometrics?

A

Jumping, skipping, hopping, throwing, catching

24
Q

What exercise has a fundamental concept involves ballistic, high-velocity movement patterns, which cannot be used during early rehab

A

Plyometrics

25
Q

What exercise can be added to increase function as the patient progresses from one program or phase to another?

A

Plyometrics

26
Q

What exercise has the distal portion of the exercising segment is weight bearing or fixed?

A

CKC

27
Q

What exercise has the distal segment moving freely in space

A

OKC

28
Q

What exercise is described as a system of interdependent articulated links?

A

CKC

29
Q

What is the primary advantage of CKC exercises?

A

The highly functional nature of exercises, using concentric and eccentric muscle contractions synchronously to produce functional movement

30
Q

What types of resistance exercises can be employed to stimulate growth in strength further?

A

OKC

31
Q

What types of exercises are used in early recovery phase of rehab?

A

CKC

32
Q

What is the general rationales for using CKC exercises:

A
  • CKC are more functional than OKC
  • Loading affected joint produced an increase in kinesthetic awareness
  • CKC are nonisolation exercises that produce muscular cocontractions
33
Q

What exercises must be used to isolate and strengthen the weakened area before progressing to CKC?

A

OKC

34
Q

What involves a predictable pattern of exercise volume, intensity, and rest period that enhance strength-developing capabilities?

A

Periodization

35
Q

What are the three cycles of periodization?

A

Microcycle
Mesocycle
Macrocycle

36
Q

What is the smallest unit of time (usually weeks)?

A

Microcycle

37
Q

What is the traditionally a few months long and consists of multiple microcycles that vary in volume, frequency, and intensity?

A

Mesocycle

38
Q

What is the largest segment of time (it can be one year) and involves a collection of mesocycles?

A

Macrocycles

39
Q

What are the special considerations for older populations?

A
  • Declines in muscle performance
  • Declines in force-generating capabilities
  • Decline in muscle mass
40
Q

What are strength programs for older populations typically focusing on?

A
  • Delaying muscle atrophy
  • Improving function
  • Increasing force generating capabilities by stimulating muscle hypertrophy
41
Q

What are the general recommendations for strength training in older adults?

A
  • Close supervision initially
  • Monitor vital signs
  • Low resistance, low reps initially
  • Progress by increasing reps then by small amounts of resistance
  • Avoid high resistance to decrease stress on joints
  • Train 2-3 times/week with 48 hour rest intervals
  • Use a balance of flexion and extension exercises
  • Use supported positions if balance is a problem
42
Q

Osteoarthritis symptoms

A
  • Irregular joint space
  • Fragmented cartilage
  • Loss of cartilage
  • Sclerotic bone
  • Cystic change
43
Q

Osteoarthritis advanced symptoms

A
  • Osteophytes
  • Periarticular fibrosis
  • Calcified cartilage
44
Q

What is the most commonly used strength training tool?

A

Ankle or cuff weights

45
Q

Common injury sites for children?

A
  • Primary growth centers of ossification
  • Physeal plates
  • Secondary growth: apophyses

PTA 230 (Ortho) (55 decks)

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