Ch 5: Clinically relevant to exercise, equipment Flashcards
What exercise program uses three sets of ten repetitions of resistance?
Delorme Progressive Resistance Exercise (PRE)
What exercise program?
Week 1: 10 reps at 50%
Week 2: 10 reps at 75%
Week 3: 10 reps at 100%
Delorme Progressive Resistance Exercise (PRE)
What exercise program has an arbitrary increase in resistance each week?
Delorme Progressive Resistance Exercise (PRE)
What exercise program?
Week 1: 10 reps at 100%
Week 2: 10 reps at 75%
Week 3: 10 reps at 50%
Oxford program
What program calls for reducing resistance as muscle fatigues?
Oxford program
What program calls for a progressive overload during each session by adding resistance while the muscle fatigue?
Delorme PRE
What exercise program is four sets with variable repetitions and varying weights?
Knight Daily Adjustable Progressive Resistance Exercise (DAPRE)
Which program requires daily adjustment and takes advantage of the fact that submaximal work does not provide the necessary stimulus for maximal gains in strength?
DAPRE
What is an isometric exercise protocol?
Rule of Tens
What program has patient must perform 10 second contractions for 10 repetitions with a 10-second rest between each repetition?
Rule of Tens
What program gradually develops tension for 2 seconds, maintaining maximal contraction for 6 seconds, then gradually decreasing tension for 2 seconds?
Rule of Tens
What program is predetermined, organized sequence of exercise?
Circuit training program
What program usually allows 30 seconds-1 min between sets?
Circuit training program
What program is typically used for general body conditioning and total fitness?
Circuit training program
What program uses one or two exercises for each part of the body?
Circuit training program
What program uses resistance and aerobic metabolism?
Circuit training program
What are the factors to choose the right exercise protocol?
- Patient’s pathologic condition
- Time constraints for healing
- Degree of swelling, pain
- Function and motivation
- Follow guidelines and make a plan
What exercise is an intense power-generating exercises that are traditionally confined to sport-specific functional training near end of rehab program?
Plyometrics
What is a system of exercising that uses the stretch reflex to develop muscle contraction speed?
Plyometrics
What exercises are highly adaptable for use with general orthopedic population?
Plyometrics
What exercises are high-intensity, task-specific, dynamic exercise?
Plyometrics
What exercises are based on neurophysiological responses from the GTO and muscle spindles?
Plyometrics
What are examples of plyometrics?
Jumping, skipping, hopping, throwing, catching
What exercise has a fundamental concept involves ballistic, high-velocity movement patterns, which cannot be used during early rehab
Plyometrics
What exercise can be added to increase function as the patient progresses from one program or phase to another?
Plyometrics
What exercise has the distal portion of the exercising segment is weight bearing or fixed?
CKC
What exercise has the distal segment moving freely in space
OKC
What exercise is described as a system of interdependent articulated links?
CKC
What is the primary advantage of CKC exercises?
The highly functional nature of exercises, using concentric and eccentric muscle contractions synchronously to produce functional movement
What types of resistance exercises can be employed to stimulate growth in strength further?
OKC
What types of exercises are used in early recovery phase of rehab?
CKC
What is the general rationales for using CKC exercises:
- CKC are more functional than OKC
- Loading affected joint produced an increase in kinesthetic awareness
- CKC are nonisolation exercises that produce muscular cocontractions
What exercises must be used to isolate and strengthen the weakened area before progressing to CKC?
OKC
What involves a predictable pattern of exercise volume, intensity, and rest period that enhance strength-developing capabilities?
Periodization
What are the three cycles of periodization?
Microcycle
Mesocycle
Macrocycle
What is the smallest unit of time (usually weeks)?
Microcycle
What is the traditionally a few months long and consists of multiple microcycles that vary in volume, frequency, and intensity?
Mesocycle
What is the largest segment of time (it can be one year) and involves a collection of mesocycles?
Macrocycles
What are the special considerations for older populations?
- Declines in muscle performance
- Declines in force-generating capabilities
- Decline in muscle mass
What are strength programs for older populations typically focusing on?
- Delaying muscle atrophy
- Improving function
- Increasing force generating capabilities by stimulating muscle hypertrophy
What are the general recommendations for strength training in older adults?
- Close supervision initially
- Monitor vital signs
- Low resistance, low reps initially
- Progress by increasing reps then by small amounts of resistance
- Avoid high resistance to decrease stress on joints
- Train 2-3 times/week with 48 hour rest intervals
- Use a balance of flexion and extension exercises
- Use supported positions if balance is a problem
Osteoarthritis symptoms
- Irregular joint space
- Fragmented cartilage
- Loss of cartilage
- Sclerotic bone
- Cystic change
Osteoarthritis advanced symptoms
- Osteophytes
- Periarticular fibrosis
- Calcified cartilage
What is the most commonly used strength training tool?
Ankle or cuff weights
Common injury sites for children?
- Primary growth centers of ossification
- Physeal plates
- Secondary growth: apophyses
