CH 4: Properties of Connective Tissue Flashcards
What is the amount of movement available to a joint moving within its anatomical range?
ROM
What results from shortened muscles that may lead to faulty postural alignment, which may lead to injury and joint dysfunction?
Muscular imbalances
What may results from muscular imbalances from shortened muscles?
Postural alignment, injury, joint dysfunction
What are the benefits of flexibility and stretching?
- Improves balance
- Easier to strength and endurance train
- Injury prevention
- Quicker recovery from workouts
- Reduces postexercise soreness
- Facilitates relaxation
What are the building blocks of protein?
Amino acids
What the building blocks of collagen?
Tropocollagen
What are made of short subunits (fibrils) and are found in varying amounts within different connective tissues?
Collagen
What are types of connective tissues?
- Bone
- Tendon
- Muscle
- Skin
- Hyaline Cartilage
- Joint Capsule
What is a protein building block of connective tissue?
Collagen
What provides strength needed to withstand high levels of tension and force during movement and exercise?
Collagen
What type of collagen is the most abundant in the body?
Type I
What type of collagen fibers are thick and have the ability to resist pulling?
Type I
What type of collagen fibers display very little elongation when placed under tension?
Type I
What type of collagen fibers is thinner an has less tensile strength?
Type II
What type of collagen fibers are primarily found in articular cartilage (at end of bones) and nucleus pulposus (vertebral disk)?
Type II
What type of collagen fibers serves mainly in structural support capacity?
Type III
What type of collagen fibers is found in expansible organs (arteries, liver, lungs)?
Type III
What type of collagen fibers is common in fast growing or healing tissue and is often seen at easy stages of wound repair?
Type III
What type of collagen fibers replaces type III collagen in wound repair and is tougher?
Type I
What is a structural protein present in tendons in amounts of less than 1%?
Elastin
What assists collagen in recovery of tissues after stress (initial loading of the tissue)?
Elastin
Tissues with greater amounts of elastin typically result in?
More flexibility
What is recorded in force/area?
Stress/Load
What is directly related to the magnitude of force an inversely related to the unit area but is independent of the amount of material?
Stress/Load
What is another name for strain?
Deformation
What is usually dimensionless because the units of measure cancel out each other, but units are often provided?
Strain/Deformation
What factors affect the relationship of stress/load and strain/deformation?
- Material properties used
- Magnitude of stresses
- Rate of stress application
What represents how a slightly pulled tissue (ligament) produces only a small amount of tension within the tissue?
Toe region
What indicates that the collagen fibers within the tissue must first be pulled taut before stress can be induced?
Toe region
What does the minimal amount of tension in the toe region result in?
The slack of tissue being taken up with no stretch being encountered
What represents a linear change in strain which occurs if tissue continues to be pulled at higher stress levels?
Elastic region