Anaemia

Question 1

Symptoms of anaemia

Answer 1

Fatigue and lack of energy
SOB
Heart palpitations
Pale skin
Headaches

Question 2

Anaemia lifestyle advice

Answer 2

Eat foods rich in iron such as dark-leafy vegetables, fortified cereals and bread, red meat, beans, peas, and lentils.

Avoid drinking caffeine around meal time as can affect absorption.

If taking iron supplements, take them with orange juice (can improve absorption) and food

Take OTC iron supplements to prevent iron deficiency.

Iron side effects: contipation, diarrhoea, stomach ache, heartburn, nausea, darker faeces.

Question 3

What are some causes of anaemia?

Answer 3

Heavy periods
Pregnancy - diet deficient
Bleeding e.g., ulcers

Question 4

Complications of anaemia

Answer 4

Impaired immune system
Tachycardia
Heart failure
Pregnancy and birth complications

Question 5

Anaemia referral

Answer 5

If suspected and undiagnosed
If diagnosed and symptoms not improving