Why Exercise Flashcards
0
Q
people’s mortality if they had high exercise capacity?
A
lower
1
Q
3 kinds of physical activity in terms of expenditure?
A
- everyday (incidental) activity
- active recreation
- sport
2
Q
what is a MET1?
A
metabolic rate at rest
relative measure of fitness
3
Q
when do you get most benefit from physical activity?
A
around 10 hours per week
4
Q
more time in chair?
A
more mortality even if you exercise
5
Q
2 Exercise pill pathways?
A
AMPK
PPAR-delta
6
Q
exercise end-all be-all?
A
NOpe, around 40% of unknown factors that helps
7
Q
lifestyle change and diabetes?
A
more effective than metformin alone and placebo
8
Q
exercise in general provides that kind of health benefits?
A
broader benefits than meds or surgery alone
