Hip Thigh Bones Muscles Flashcards
posterior glut is from where to where?
iliac crest till gluteal fold
anterior glut is from where to where?
ASIS till femoral condyles
iliac fossa contains?
ilacus muscle
gluteal lines on posterior pelvis shows what?
origins of the 3 glut muscles
posterior spine of ischium does what?
divides greater sciatic notch above and lesser sciatic notch below
direction of lesser trochanter
posterio medial
direction of greater trochanter
antero lateral
linea aspera finishes where?
adductor tubercle
medial and lateral condyles separated by?
intercondylar notch
gluts do 3 movements
extend rotate abduct
purpose of fascia lata: 2
promote venous return
limits outward bulging of muscles
Glut max inserts into?
ITB
gluteal tuberosity
Fascia lata from where to where?
pelvic girdle to lower fascia
ITB is a common tendon for which two muscles?
TFL
glut max
glut max origin?
dorsum of sacrum and adjacent side of lieum
glut max movements?
extension
external rotation
when do you use glut max?
stairs
sit-stand
glut med and min insert?
greater trochanter
what is between piriformis and quadratus femoris?
gemelli x 2
obturator internus
glut med and min movements?
abduction AND
medial rotation as they insert anterior to axis
iliopsoas inserts?
lesser trochanter
pectinus has dual nerve action:
flexor
adductor
sartorius does which action?
helps to cross legs
what flanks the the patellar ligament?
medial and lateral patellar retinaculum
4 quad muscles:
rectus femoris
vastus intermeius
vastus lateralis
vastus medialis
adductor magnus inserts?
medial femoral condyle
which adductor spans both hip and knee?
gracilis
3 adductors superficial to deep
Longus
Brevis
Magnus
adductor magnus inserts into?
linea aspera
vessels in thigh exit through
adductor hiatus
origin of adductor is where?
inferior pubic ramus and wraps around to ischiotuberosity
HAmstrings active when?
flat ground ambulation
3 muscles originate from ischial tuberosity
semi tendinosus
semi membranosus
biceps femoris
what is the 4th hamstring muscle?
short head of biceps femoris, originates from shaft of femur
pes anserinus has one muscle from each?
compartment
S: anterior
G: medial
T: post