Wellness Final Exam

Question 1

What are the functions of carbohydrates?

Answer 1

• keep muscles full of fuel
• provide 40-50% of athlete energy requirement
• they yield more energy per unit of oxygen consumed than fats

Question 2

What is the primary energy source in Carbohydrates?

Answer 2

glycogen

Question 3

What are the functions of proteins?

Answer 3

• for muscle growth and repair

- supplies 5% of fuel when glycogen stores are high, 10% when low

Question 4

What are the functions of fats?

Answer 4

• essential for proper functioning of the body
• serves as storage for body’s extra calories
• maintains healthy skin and hair

Question 5

4 ways that an improper pre-event/pre-competition meal can impact an athlete?

Answer 5

• dehydration
• low blood sugar
• vomiting
• flatulence

Question 6

5 R’s for recovery for an athlete?

Answer 6

Rest- need rest to get most out of training
Rehydrate- “pale (pee) and plentiful” is the goal
Replace carbs- you’ve used for energy
Repair protein- to help repair and aid muscles and tissue damages
Rejuvenate- protect cells from damage (leads to better recovery)

Question 7

What is eustress?

Answer 7

Positive stress that presents opportunity for personal growth and satisfaction.

Question 8

Examples of eustress?

Answer 8

• getting married
• starting school
• learning something new

Question 9

What is distress?

Answer 9

Negative stress

Question 10

Examples of distress?

Answer 10

• financial problems
• death of a loved one
• injury/illness
• trouble at work/school

Question 11

What are the 4 steps people need to use to manage stress?

Answer 11

1) Recognize causes and be aware of symptoms
2) Use some type of relaxation to relieve symptoms
3) Practice solutions to avoid stressors and for controlling your lifestyle.
4) Be as active and healthy as possible (exercise, meditate, laugh, stretch)

Question 12

Describe the proper technique for Archery as if you were teaching someone else.

Answer 12

1) Proper stance (feet shoulder width, knees slightly bent)
2) Nock the arrow, different feather facing out
3) draw (arms straight, index and middle only, aim from chin)
4) Release and don’t move until arrow hits something.

Question 13

Safety rules of Archery?

Answer 13

• don’t point arrow at anyone, just target
• don’t shoot arrow straight up
• don’t collect arrows until everyone is done

Question 14

What makes up muscles?

Answer 14

**75% water
20% protein
5% other