Water soluble vitamins Flashcards
where are water soluble vitamins absorbed?
portal blood
do water soluble vitamins circulate in free or bound form?
free
are water soluble vitamins stored?
no
what are the fat soluble vitamins?
A, D, E, K
how are fat soluble vitamins absorbed?
via bile salts
do fat soluble vitamins circulate in free or bound form?
bound to carrier protein
are fat soluble vitamins stored?
to some extent by body fat
definition: dietary reference intake (DRI)
- set of reference values used to plan and assess nutrient intakes of healthy people and varies by gender / life stage
- includes RDA, AI, EAR, TUL
definition: recommended dietary allowance (RDA)
average daily level of intake sufficient to meet the nutrition requirements of nearly all healthy people
definition: adequate intake (AI)
established when evidence is insufficient to develop an RDA and is set at a level assumed to ensure nutritional adequacy
definition: estimated average requirement (EAR)
expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature
what is the role of vitamin B1 (thiamine)?
oxidative decarboxylation of a-keto acids and 2-keto sugars
what is the role of vitamin B2 (riboflavin)?
electron (hydrogen) transfer reactions
what is the role of vitamin B3 (niacin)?
electron (hydrogen) transfer reactions
what is the role of vitamin B6 (pyridoxine)?
coenzyme in many transamination and decarboxylation reactions