Physical activity Flashcards
1
Q
what are the four components of fitness?
A
- aerobic
- mucular
- flexibility
- body composition
2
Q
definition: body composition
A
amount of fat tissue relative to other tissues in your body
based on how much of your weight is fat
3
Q
definition: maximum heart rate
A
220 - age
4
Q
definition: minimum and maximum target heart rates
A
minimum: MHR x 0.6
maximum: MHR x 0.8
