types of training Flashcards
1
Q
what are the different types of training
A
- anaerobic training
- aerobic training
- strength training
- speed training
- power training
- flexibility training
2
Q
what is anaerobic training
A
- To improve anaerobic capacity you must overload both ATP and lactic acid systems
- to produce adaptations that favour high levels of performance
3
Q
what is aerobic training
A
- extended and continuous sessions of reasonably light activity.
- Forces the lungs and heart to continually supply working muscles with oxygen.
4
Q
what is strength training
A
- accepted as a muscle that increases in strength when trained close to its current force-generating capacity.
5
Q
what is speed training
A
- effectively improved by increasing strength in muscles concerned with the specific movement
6
Q
what is power training
A
- involves relevant muscles used in a specific action
- must be worked at a high intensity for short intervals.
7
Q
what is flexibility training
A
- should be specific in terms of either static or dynamic exercises.
- activities that aim to stretch your muscles until they’re loosened up
8
Q
what are the 2 main goals of aerobic training
A
- increases the capacity of the cardiorespiratory system by increasing cardiac output and stroke volume
- enhance the capacity of specific muscles to supply and process oxygen
