Flexibility - health related Flashcards
1
Q
what is flexibility
A
Is the range of motion around the joint
2
Q
what are the functions of flexibility
A
- promotes healthy muscles and joints
- improves elasticity in muscles and connective tissue around joints
- makes day to day activities easier.
3
Q
what are the 2 types of flexibility
A
- static flexibility
- dynamic flexibility
4
Q
factors affecting flexbility
A
- tendon and ligament elasticity
- bone structure
- muscle mass
