GRIPS Flashcards

1
Q

what does GRIPS stand for

A
  • goal setting
  • relaxation
  • Imagery
  • performance routines
  • Self talk
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what are the three types of goals

A
  1. outcome - results/winning
  2. performance - related to personal performance e
  3. process - focus on behaviours and techniques
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what are three ways relaxation be developed

A
  • progressive muscle relaxation
  • meditation
  • self hypothesis
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what are the five types of imagery

A
  1. Motivational (specific)
  2. Motivational (general mastery)
  3. Motivational (general-arousal)
  4. Cognitive (specific)
  5. Cognitive (general)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what is motivational (specific) imagery

A

seeing yourself win/get a reward

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is motivational (general mastery) imagery

A

images to regulate stress/anxiety/arousal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is cognitive (specific) imagery

A

seeing yourself perform certain skills

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is cognitive (general) imagery

A

images of strategy or game plans

How well did you know this?
1
Not at all
2
3
4
5
Perfectly