balance - performance related Flashcards
1
Q
what is balance
A
is the ability to maintain the body’s equilibrium while stationary or in motion
2
Q
what examples of sports that require dynamic balance
A
- surfers
- skiers
- horseriders
3
Q
what is a sport that requires both static and dynamic balance
A
gymnastics
4
Q
what are the 2 types of balance
A
- dynamic
- static
