Type I vs Type II

Question 1

Type 1 muscle fibers

Answer 1

slow twitch muscle fibers. (strong endurance, low force production power) more resistant to fatigue

Question 2

Type 2 muscle fibers

Answer 2

fast twitch muscle fibers. (generate high force production–more power–more susceptible to fatigue)

Question 3

All muscles

Answer 3

have combination of type 1 & type 2 muscle fibers