Cardio Tests Flashcards
1
Q
YMCA test
A
3-minute step-up tests; 96 steps per minute for 3 minutes
2
Q
Rockport Walk test
A
walk as fast as possible for 1 minute
3
Q
1.5-mile run test
A
estimation of V02max score
NASM CPT EXAM > Cardio Tests > Flashcards
YMCA test
3-minute step-up tests; 96 steps per minute for 3 minutes
Rockport Walk test
walk as fast as possible for 1 minute
1.5-mile run test
estimation of V02max score