Stretching Flashcards
1
Q
Static Stretching
A
holding a stretch for around 30s
2
Q
Dynamic Stretching
A
movement pattern designed to mimic the workout
3
Q
Ballistic Stretching
A
repeated bouncing or swinging to stretch muscle group
4
Q
Active Stretching
A
type of stretching that uses agonists & synergists to move the joint into a range of motion; includes holding the stretched position for 1–2 seconds and repeating for 5–10 repetitions
5
Q
SMR (self-myofascial release)
A
techniques used for treating and breaking up adhesions of the fascia and the surrounding muscle tissues; examples include foam rolling or self-massage. (client does this independantly)
6
Q
SMR (acute variables)
A
1-3 sets; hold for 30s
