Macros & Micros Flashcards
1
Q
1 gram Protein (calories per)
A
4 calories
2
Q
1 gram Carb (calories per)
A
4 calories
3
Q
1 gram Fat (calories per)
A
9 calories
4
Q
Protein (% of diet)
A
10-35%
5
Q
Carbs (% of diet)
A
45-65%
6
Q
Fat (% of diet)
A
20-35%
7
Q
men (daily water intake)
A
around 3.7 liters
8
Q
women (daily water intake)
A
11.5 liters
9
Q
Fat-Soluble vitamins
A
A, D, E, & K
10
Q
Protein per gram of body weight (grams)
A
0.8 grams
11
Q
Carbs per gram of body weight (grams)
A
3-5 grams (higher for athletes/special pops)
12
Q
water-soluble vitamins
A
C, B
13
Q
Amino Acids
A
20 total
9 essential
