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NASM CPT EXAM > Stages of Change > Flashcards

Stages of Change Flashcards

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NASM ® CPT flashcards
1
Q

Precontemplation

A

no plans to exercise

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2
Q

Contemplation

A

planning to in 6 months

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3
Q

Preparation

A

works out but not consistently

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4
Q

Action

A

begins exercising regularly (under 6 months)

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5
Q

Maintenance

A

Over 6 months of workout experience (maintaining goals/shape)

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6
Q

Termination

A

never going back (permanent lifestyle change)

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NASM CPT EXAM (29 decks)

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