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NASM CPT EXAM > Fitness Assesments > Flashcards

Fitness Assesments Flashcards

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NASM ® CPT flashcards
1
Q

Over Head Squat-
Feet turn out (overactive)

A

Soleus, Gastroconemeus, Hamstring complex

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2
Q

Over Head Squat-
Knees move inward (overactive)

A

Abbducor complex, Tensor Fascia Latte (TFL)

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3
Q

Over Head Squat-
Excessive forward lean (overactive)

A

Soleus, Gastrocnemius, Hip Flexor Complex, Rectus Abdominis, External Obliques

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4
Q

Over Head Squat-
Lower back arches (overactive)

A

Hip flexor complex, Lumbar extensors, Latissiumus dorsi

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5
Q

Over Head Squat-
Arms fall forward (overactive)

A

Lartissimus dorsi, teres major, pectoralis minor/major

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6
Q

Push/Pull-
Shoulders elevate (overactive)

A

levator scapulae, upper trapezius

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7
Q

Push/Pull -
Head Juts forward (overactive)

A

levator scapulae, sternocleidomastoid

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8
Q

Upper Crossed Syndrome
(overactive muscles)

A

Upper trapezius
Levator scapulae
Sternocleidomastoid
Pectoralis Major
Pectoralis Minor

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9
Q

Upper Crossed Syndrome
(underactive muscles)

A

Deep Cervical Flexors
Rhomboids
Middle Trapezius
Lower Trapezius

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10
Q

Lower Crossed Syndrome
(overactive muscles)

A

Hip Flexors
Lumbar Extensors

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11
Q

Lower Crossed Syndrome
(underactive muscles)

A

Gluteus maximus
Gluteus medius
Hamstrings
Abdominals

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12
Q

Pes Planus Distortion Syndrome
(overactive)

A

Gastrocnemius
Soleus
Abductors
Hip flexors

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13
Q

Pes Planus Distortion Syndrome
(underactive)

A

Anterior tibialis
Posterior tibialis
Gluteus Maximus
Gluteus Medius

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14
Q

Over Head Squat-
feet turn out (underactive)

A

Anterior Tibialis, Posterior Tibialis, Gluteus Maximus, Gluteus Medius

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15
Q

Over Head Squat-
knees move inward (underactive)

A

Gluteus Medius/Maximus, anterior tibialis, posterior tibialis

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16
Q

Over Head Squat-
excessive forward lean (underactive)

A

Hamstrings complex, Gluteus Maximus, Lumbar Extensors

17
Q

Over Head Squat-
lower back arches (underactive)

A

Gluteus maximus, Hamstring complex, abdominals

18
Q

Over Head Squat-
arms fall forward (underactive)

A

Middle Traps, Lower Traps, Rhomboids, Rotator Cuff, Posterior Deltoids

19
Q

Push/Pull-
Shoulders elevate (underactive)

A

lower trapezius

20
Q

Push/Pull
Head juts forward (underactive)

A

deep cervical flexors

21
Q

Dernin Worsley (BC testing-4 points)

A

Subscapularis, Super Iliac, Tricep, Bicep

NASM CPT EXAM (29 decks)

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