Cardio Zones Flashcards
1
Q
Tanaka formula
A
A mathematical formula used to estimate an individual’s maximal heart rate: 208 – (0.7 × age).
2
Q
Zone 1
A
below VT1 (3-4rpe)
3
Q
Zone 2
A
VT1 to midpoint (5-6rpe)
4
Q
Zone 3
A
Midpoint to VT2 (7-8rpe)
5
Q
Zone 4
A
Above VT2 (9-10rpe)
6
Q
Heart Rate Reserve Formula
A
(HR) max - (HR) rest
7
Q
Midpoint
A
Refers to the intensity level halfway between ventilatory threshold 1 (VT1) and ventilatory threshold 2 (VT2).
