Bioenergetics

Question 1

Energy System used 0-30s of work (power athletes, sprinters, jumpers, cross-fitters, basketball, volleyball, and bodybuilders-fastest)

Answer 1

ATP-PC

Question 2

2 most essential factors for bioenergetics

Answer 2

duration & intensity

Question 3

30sec-3min of work (energy system)

Answer 3

glycolytic

Question 4

3min of work (energy system-longest)

Answer 4

Oxidative

Question 5

100m sprinters use primarily which energy source?

Answer 5

ATP-PC

Question 6

Glycolytic

Answer 6

30-50sec; uses carbs, medium duration

Question 7

Three oxidative systems

Answer 7

aerobic glycolysis, Krebs cycle, electric transport chain (ETC)

Question 8

VT1

Answer 8

the point at which the body equally utilizes carbs and fat for fuel (50/50). VT1 occurs when breathing becomes audible with slight rib cage elevation

Question 9

VT2

Answer 9

for individuals with performance-centric goals. so intense that the client cannot verbally respond to a question or can only use 1 word answers

Question 10

ATP-PC recovery (20-30s)

Answer 10

50%

Question 11

ATP-PC recovery (40s)

Answer 11

75%

Question 12

ATP-PC recovery (60s)

Answer 12

85%

Question 13

ATP-PC recovery (3min)

Answer 13

100%