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NASM CPT EXAM > Open Vs Close > Flashcards

Open Vs Close Flashcards

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NASM ® CPT flashcards
1
Q

Open-chain exercise

A

distal end of moving segment is moves freely (ex–bench press, leg curls)

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2
Q

Closed-chain exercise

A

distal end of moving segment is fixed (ex–push-ups, pull-ups)

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NASM CPT EXAM (29 decks)

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