Core

Question 1

best core exercise for beginner

Answer 1

prone-iso ab

Question 2

Local muscles (def).

Answer 2

core muscles that attach on/near vertebrae. have short attachments ranging between 1-2 vertebrae segments. provide dynamic control of spinal segments limiting excessive rotation. stabilizes vertebra; limits strain on discs & ligaments

Question 3

Global muscles (def).

Answer 3

Muscles are positioned more superficial on the trunk than the local muscles (above). act to move the trunk, and transfer loads between the upper/lower extremities of the core. provides stability to the spine. responsible for concentric & eccentric movements during dynamic exercise.

Question 4

Local muscles

Answer 4

Rotatores, Multifidus, Transverse abdominis, Diaphragm, Pelvic floor musculature, Quadratus lumborum

Question 5

Global muscles

Answer 5

Rectus abdominis, External obliques, latissimus dorsi, gluteus maximus, hip flexors, iliopsosas, extrinsic erector spinae,

Question 6

Superficial muscle of the core

Answer 6

erector spinae