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NASM CPT EXAM > Lower-Body Flexion > Flashcards

Lower-Body Flexion Flashcards

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NASM ® CPT flashcards
1
Q

Backside Mechanics

A

triple extension (knee/hip/ankle extension) plantarflexion

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2
Q

Frontside Mechanics

A

triple flexion (always remaining w/ neutral neck & pelvis)

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3
Q

Quickness

A

ability to react in all three planes of motion (sagital, frontal, transverse)

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4
Q

Agility

A

ability to accelerate and decelerate as fast as possible

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5
Q

Plantarflexion

A

extension occurring at the ankle; pointing feet downwards

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6
Q

Dorsiflexion

A

flexing occurring at the ankle

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NASM CPT EXAM (29 decks)

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