Splits Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

Vertical Loading

A

training begins with upper body; than working down toward lower body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Horizontal Loading

A

doing all exercises of 1 body part before moving onto next

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Peripheral Heart Action system

A

variation of circuit training. alternate between upper body exercises & lower body exercises (superset) helps clients w/ hypertension (blood flow)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly