Thresholds Of Training Flashcards
1
Q
Whats a training threshold?
A
Thresholds set levels for people to train at that are effective but still safe.
2
Q
Whats your aerobic target zone?
A
60-80%
3
Q
Whats your anaerobic target zone?
A
80-90%
4
Q
How do you work out your maximum heart rate?
A
220 minus your age.
5
Q
What is the process of the karvonen formula?
A
Work out the RHR 220- your age MHR - RHR Work out 60% of your MHR-RHR Work out 80% 60% + RHR 80% + RHR
