Skill Related Components Of Fitness Flashcards
1
Q
What are the skill related components of fitness?
A
Agility Balance Co-ordination Power Speed Reaction time
2
Q
Agility
A
The ability to change position and control the body at speed.
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move.
4
Q
Co-ordination
A
The ability to use 2 or more body parts together.
5
Q
Power
A
The ability to undertake strength performances quickly, it can be written as a formula - power x speed.
6
Q
Reaction time
A
The time between a stimulus and the movement in response to it.
7
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance.
