Principles Of Training

Question 1

What does RRRO stand for?

Answer 1

Rest
Recovery
Reversibility
Overtraining

Question 2

What does SPIF stand for?

Answer 2

Specificity
Progressive overload
Individual needs
FITT

Question 3

What does FITT stand for?

Answer 3

Frequency
Intensity
Time
Type

Question 4

What does specificity mean?

Answer 4

Matching training to the requirements of an activity or sport.

Question 5

What does progressive overload mean?

Answer 5

It means working at a higher range of intensity than the minimum threshold of training.

Question 6

What does individual needs mean?

Answer 6

Matching training to the requirements of an individual.

Question 7

What does the FITT principle enable you to do?

Answer 7

It enables you to plan an exercise programme to get the most out of it.

Question 8

How does fest and recovery help you?

Answer 8

Rest repairs the damage to the body caused by training or competition.
Your body response to training and how your body changes to cope with new activity

Question 9

What is overtraining?

Answer 9

Training beyond your body’s ability to recover. Overtraining happens when you train beyond your body’s ability to recover.

Question 10

Reversability

Answer 10

Gradually losing fitness instead of progressing or remaining at the current level.