Soc9 - The Long Term Effects Of Training

Question 1

What is adaptation?

Answer 1

Your body’s response to training and how your body changes to cope with new activity.

Question 2

Define Aerobic.

Answer 2

Working at a moderate intensity level with oxygen.

Question 3

Define Anaerobic.

Answer 3

Working at a high intensity without oxygen.

Question 4

What is Alveoli?

Answer 4

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs
and bloodstream

Question 5

What is the Diaphragm?

Answer 5

The primary muscle used in the process of inspiration or inhalation.

Question 6

What is Cardiac Output?

Answer 6

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 7

What is Resting stroke volume?

Answer 7

The amount of blood pumped per beat.

Question 8

What is the recovery rate?

Answer 8

The speed at which your heart returns To RHR after you exercise.

Question 9

What is the long-term affect of aerobic training?

Answer 9

• Improved timings for Long Distance runners

- Ability to run for 90mins during a football match(improve cardiovascular fitness levels

Question 10

What are the long term effects of anaerobic training?

Answer 10

• increase the ability to move in quick bursts which links to:
• Sprinting for the ball(Football)
• Improved time over a shorter distance(swimming).

Question 11

What are the Long-Term effects of training on the musculo-skeletal system?

Answer 11

Your body may look more toned because your body composition has improved but some are unseeable…

• increased strength of ligaments and tendons
• increase bone density(prevents osteoporosis)
• faster muscle hypertrophy(growth and size of muscles)
• adaptation increases as the body can cope with more.

Question 12

What is the long-term effects of training on the heart?

Answer 12

• decreased heart rate(fewer beats same supply of blood)
• faster recovery rate(the faster the fitter)
• increased resting stroke volume
• max cardiac output(amount of blood ejected)
• size and strength(the bigger the better)

Question 13

What are the long-term effects of training on your blood?

Answer 13

• Capillaries improved fitness increases amount of them
• increased no. of blood cells
• drop in resting blood pressure(muscular wall becomes more elastic)

Question 14

What are the long term effects of training on the lungs?

Answer 14

• increased lung capacity
• increased no. of alveoli
• increased strength of intercostal muscles and diaphragm