Soc1 - Relationship Between Health And Fitness Flashcards

1
Q

What is the relationship between health and fitness?

A

The relationship between health and fitness is the role that exercise plays in both.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the definition of health?

A

Health isn’t just being well, it is the state of complete emotional/psychological,physical and social well-being.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is Fitness?

A

Fitness is the ability to meet the demands of your specific environment, this is different for everyone.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is performance?

A

Performance is the action or process of doing something to the best of your ability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are hypo-kinetic diseases?

A

Hypo-kinetic diseases are diseases that are cause by a sedentary lifestyle (people who choose never to exercise). Diseases such as back pain, high blood pressure etc.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is a Sedentary lifestyle?

A

A sedentary lifestyle consists of a lack of exercise, people who live a sedentary lifestyle are liable to gain many hypo-kinetic diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is exercise?

A

Exercise is any activity that requires physical effort(will be different for the amounts that people may need).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is Cardiovascular Fitness?

A

The ability to use your body for a long period of time without getting tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is flexibility?

A

The range of motion in your joints to get into certain positions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is muscular endurance?

A

The ability to use voluntary muscles repeatedly without getting tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is Body Composition?

A

The distribution of fat, muscle and bones in the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is muscular strength?

A

The ability to exert force against a resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is agility?

A

The ability to change direction quickly, with control.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is balance?

A

Being able to keep the body stable while at rest or on the move.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is power?

A

The ability to undertake strength performances quickly.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is co-ordination?

A

The ability to use two or more body parts together.