Soc3 Components Of Fitness - Skill Flashcards
1
Q
What is Agility?
A
The ability to change motion or direction quickly.
2
Q
What is Co-ordination?
A
The ability to use two or more body parts together
3
Q
What is power?
A
The ability to undertake strength performances quickly. Can be written as Strength x Speed.
4
Q
What is reaction time?
A
The time between a stimulus and a moment in in response to it.
5
Q
What is speed?
A
The rate of which an individual can perform a movement to cover a distance
6
Q
What is Balance?
A
The ability to keep the body stable whilst at rest or on the move.
